Modern life patterns affect our health in different aspects physically, psychologically, and socially. There is a need for increasing people awareness about the effect of modern life to control the effects of the patterns of life.

Promoting healthy lifestyle includes proper eating, physical activity, and better way of communicating and socializing in the community. All these have positive impacts which we can easily get in practising yoga. Yoga will reduce the risk of getting so many diseases which resulted from our day to day lifestyles. therefore, deals with the significance of yoga in modern life.

Health is a primary goal of any individual and hence without spending lots of money by practicing Yoga one can achieve proper health. In a busy world, take some time to reconnect with yourself.